The course, consisting of 4 classes, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind; and through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you! Open to all Duke Students.
If you are interested in this class please RSVP here: https://dukegroups.com/event/1654824
A registration link will be sent to you two weeks before the first class to claim your spot.
AN RSVP DOES NOT GUARANTEE YOUR SPOT.
Location: Student Wellness Center Room 144
Facilitator: Paige Vinson
Dates: February 12th, 19th, 26th, March 5th
Time: 3:00 PM - 4:15 PM